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BBQ Chicken Pizza Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 263
    • Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 41mg
    • Sodium: 603mg
    • Carbohydrates: 29g
    • Fiber: 4g
    • Protein: 20g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

BBQ Chicken Pizza Recipe

Diabetes Recipe
This BBQ Chicken Pizza goes light on the calories and is easy to make. It combines healthy veggies, a pinch of spice and tried and true BBQ flavor for a dish kids will love.

Ingredients

    • 1 whole grain pizza crust
    • 1/4 cup BBQ sauce
    • 6 oz skinless, boneless chicken breast, cooked and diced
    • 1 tsp chili powder
    • 1/4 tsp cumin
    • 1/4 medium red onion, chopped
    • 3 green onions, chopped
    • 1/2 green bell pepper, chopped
    • 1 Tbsp light ranch dressing
    • 3/4 cup reduced fat cheddar cheese

Preparation

    • Preheat oven to 275 degrees.
    • Lightly coat a baking sheet with nonstick cooking spray. Bake pizza crust for about 10 minutes and remove from oven.
    • Increase oven temperature to 350 degrees.
    • Spread BBQ sauce over crust. Sprinkle chicken, chili powder, cumin, onion and pepper. Drizzle with ranch dressing and sprinkle cheese over top.
    • Bake for 15 to 20 minutes or until the cheese becomes bubbly.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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