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Low Fat Brownies Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 20 servings, Portion: 1 brownie
    • Calories: 146
    • Fat: 3.5g
    • Saturated Fat: 2g
    • Cholesterol: 0
    • Sodium: 125mg
    • Carbohydrates: 26g
    • Fiber: 0
    • Protein: 2g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Low Fat Brownies Recipe

Heart Healthy Recipe Diabetes Recipe
Use store-bought brownie mix, but instead of eggs and oil, use egg whites and yogurt. This delicious brownie recipe makes easy chocolate brownies with less fat and calories.

Ingredients

    • 1 package (21 oz) brownie mix
    • 1/2 cup egg whites
    • 6 oz nonfat vanilla yogurt

Preparation

    • Preheat oven to 350°. Lightly coat a 13- x 9-inch baking pan with nonstick cooking spray. In a bowl, mix all ingredients until smooth. Pour batter into prepared pan and bake for 25 to 30 minutes, or until a toothpick inserted 1 inch from the edge of the pan comes out clean. Transfer pan to a wire rack to cool. Allow brownies to cool completely before cutting.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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