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Simple Crepes Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 87
    • Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 28mg
    • Sodium: 51 mg
    • Carbohydrates: 12g
    • Fiber: 2g
    • Protein: 4g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Simple Crepes Recipe

Heart Healthy Recipe Diabetes Recipe
Try these simple, healthy and delicious, whole wheat crepes that you can make in minutes. Serve them filled with fresh berries, low-fat cheese or dark chocolate as an appetizer, snack or dessert.

Ingredients

    • 1 cup whole-wheat flour
    • 1 egg
    • 2 egg whites
    • 1/2 cup 1 % milk
    • 1/2 cup water
    • 2 Tbsp trans fat free margarine

Preparation

    • In a large mixing bowl, whisk together all ingredients and beat until smooth.
    • Heat a lightly oiled griddle or frying pan over medium high heat. Pour batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
    • Stack crepes to keep warm as you cook. Serve crepes either plain folded in half and then quarters or rolled up after spreading with your favorite filling.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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