Mercy Health grandrapids
Print      Email
Decrease (-) Restore Default Increase (+)
  

Healthy Living

Healthy Recipes

Chunky Chicken Avocado Wrap Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 339
    • Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 49mg
    • Sodium: 196mg
    • Carbohydrates: 27g
    • Fiber: 19g
    • Protein: 30g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Chunky Chicken Avocado Wrap Recipe

Diabetes Recipe
Avocado spread is a healthy alternative to high fat mayonnaise in this healthy chicken avocado wrap. This healthy chicken salad recipe is easy and delicious.

Ingredients

    • 2 small ripe avocados, mashed
    • 1 Tbsp lime juice
    • 1 small red onion, diced
    • 2 plum (Roma) tomatoes, seeded and diced
    • 12 oz chicken breast, cooked and diced
    • Freshly ground black pepper, to taste
    • 1 cup romaine lettuce, chopped
    • 4 low-carb whole wheat tortillas (10-inch diameter)

Preparation

    • In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
    • Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias and serve.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.