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Tabouleh Recipe - Healthy Cooking Demo

Baldwin Publishing

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Nutrition Facts

Yield: 8 Servings

- Calories: 94
- Fat: 3g
- Saturated fat: 0.5g
- Cholesterol: 0
- Protein: 3g
- Carbohydrates: 16g
- Fiber: 5g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Tabouleh Recipe

Heart Healthy Recipe Diabetes Recipe

This high fiber, delicious Middle Eastern salad livens up any meal. You can even use it as a dip.

Ingredients

- 1 cup medium grain bulgur wheat
- 2 ½ cups water
- 1 ½ cups finely chopped flat-leaf parsley leaves
- 1 ½ cups seeded and diced tomatoes
- ¼ cup green onions chopped
- pinch of salt
- ¼ cup finely chopped mint leaves
Dressing:
- ¼ cup freshly squeezed lemon juice
- ¼ teaspoon minced garlic
- 1 tablespoon extra-virgin olive oil

Preparation

- Bring water to a boil, pour in bulgur, stir, cover, and turn off heat. Let stand 20 to 25 minutes or until most of the liquid is absorbed and bulgur is fluffy and tender. Pour off any remaining liquid.
- To prepare dressing, in a small non-reactive bowl, whisk together lemon juice, garlic, salt and oil. Taste and adjust seasonings. Chill in fridge for at least a half hour. Serve cold.
- In a large salad bowl, toss together parsley, tomatoes, green onions and mint. Add bulgur. Pour dressing over salad, toss to combine. Taste and adjust seasonings.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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