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Healthy Living

Mercy Health Saint Mary's Nutrition Expert on WZZM 13

Watch every other Wednesday on WZZM 13's “Take Five” as our Director of Nutrition and Wellness, Sheryl Lozicki, teaches viewers how to upgrade their diet and live healthy. The series will focus on practical, easy-to-implement nutrition tips to improve your personal health. Sheryl will talk about "In Your Cart," exploring a grocery store section, or review what's "On the Menu" by looking at restaurant menus or offering healthy solutions for seasonal foods. 

In Your Cart

A Dozen ways to Save Big at the Grocery Store

School Lunch Room Strategies and Recipes

Popcorn Snack Explosion

Snack Facts

Spring Farmer's Market

Nutrition for Runners

Healthier Chocolate Chip Cookies

Impact of Sugar On Your Heart

Healthy Valentine's Day Gift Ideas

Chia Strength Seeds


Bone Strengthening Foods

Should I Take a Multivitamin?

Five Heart Healthy Items to Put In Your Grocery Cart

Cocount Oil

Energy Drinks: Can "Living Life in the Fast Lane" Do Your Body Harm?

Candy Bar vs. Energy Bars

Milk and Non Dairy Alternatives

Cooking Oils

The Use of Multigrains


Smart and Healthy Breakfast

Foods to Lower Sodium Intake

The Grocery Cart of an Olympic Athlete

Ice Cream & Popsicles, Healthier Options

Back to School Lunches

Sports Drinks 101

Stock a Healthy Refrigerator

Sports Nutrition and the Fifth Third River Bank Run

On the Menu

Heart Healthy Fish Dishes

Food Trends for 2016

Nutrition Tips and Recipes for Smoothies

Healthy Holiday Shopping

Creating Healthy Work Environments

Healthy Thanksgiving Recipes

How to Hold it Through the Holidays

Casseroles Recipes from Leftovers

Not Eggs

Healthy Eating While Traveling for Spring Break

Eggs and Coffee

How To Skinny Down Your Latte

Calories "On the Menu"

DIY Energy Bars

Clean Eating

Gluten Free

Diet Soda, Does It Work and Is It Safe?

Greek Yogurt Recipes: A Dozen Ways to Use Greek Yogurt

The Freshman 15: Myth or Reality

Summer Diet Trends

Father's Day Grill Out

McDonald's Nutrition Information

Healthy Alternatives Eating out with the Kids

Take Your Seat at the Dinner Table

Healthy Holiday Eating

Healthier Valentine's Day

Halloween Treat Alternatives